Stir-fried garlic and chicken noodles – 480 calories
A stir fry is a must for anyone’s meal plan as it’s probably the quickest meal you can make (much, much quicker than waiting for a takeaway) and you can throw in whatever ingredients you have lying around. Take your noodles, a protein (chicken is a classic), veg and some kind of sauce and Bob’s your uncle.
This recipe for stir-fried garlic and chicken noodles from Jessica Gavin’s blog is a winner – garlicky, with tender chicken and crunchy veg, but still coming in at a decent calorie count.
