Dry January isn’t the only form of dietary restriction that people put themselves through…
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Health Recipes
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Hidden calories are those sneaky little devils that can sabotage your weight loss efforts…
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Pain Management: The Problem with Self-Prescribing
by adminby adminPain Management: The Problem with Self-Prescribing Perhaps you have seen those commercials warning you…
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Berries are in season and whether you’re looking to big up your breakfast or…
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Picture the scene: you’re out doing your Christmas shopping, it’s cold, your wallet is…
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Calorie horrors: the foods that are surprisingly high in calories
by adminby adminPeanut butter Peanut butter is another one of those foods that can be…
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Autumn is usually a gradual change, with leaves changing colour and crunching underfoot and…
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Stir-fried garlic and chicken noodles – 480 calories A stir fry is a…
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For cake week Ok, so this ‘birthday cake’ uses low-calorie vanilla yoghurt as…
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The Hairy Dieters: How To Love Food and Lose Weight This is an oldie…
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