It’s obvious that moving more is good for you, and you can’t get more basic than going for a good ol’ fashioned walk. What’s not to love? It’s free, you can do it with no equipment, it’s accessible to most and it’s rather good for you – and walking is pretty good for weight loss.
But why is it good for you? How does it contribute to your weight loss goals? What’s the best way to do it for maximum efficiency? And how do you stop it from being so boring? Put your walking shoes on and let’s find out…
