Hey there. Do you struggle to find the time in your busy schedule to…
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A hangover can negatively set the tone for the day. Common recovery tips such…
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Most folks interested in fitness want to learn how to build muscle. Some, however,…
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Mental FitnessNews
Why don’t more people want to become mental health care workers in Oregon?
by adminby adminOregon is facing a drastic shortage of mental health care workers. But people interested…
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Mental FitnessNews
A third don’t know how to talk to loved ones about mental health
by adminby adminAround 33% fear saying the wrong thing (Picture: Getty Images/iStockphoto) Lots of people are…
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Don’t eat a turkeythey are cute and pretty birdsgobble gobble gobblethe sweetest sound I…
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FitnessMental FitnessNewsReviewsSports Fitness
The new SHPA Don’t Rush to Crush Handbook essential for all aged care settings
by adminby adminAs Australia’s population ages and more people take more medicines, Don’t Rush to Crush…
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Mental FitnessNews
Mental distress is much worse for people with disabilities, and many health professionals don’t know how to help
by adminby adminIt’s no secret COVID is having a drastic impact on people’s wellbeing, and has…
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For this month’s podcast, I had the pleasure of interviewing Caroline, a client of…
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‘When The Sun Don’t Shine’, Shine Your Own Light – Motivation Weight Management …