Views: 5 0 0 More than two-thirds of adults in the United States struggle…
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Optimal
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NewsNutrition/Suppliments
Ep. #1138: Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
by adminby adminHello, dear listener. I’m Mike Matthews and this is Muscle for Life. Thank you…
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When it comes to testosterone, it’s more than just a hormone that helps with…
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NewsNutrition/Suppliments
Research Roundup #27: Optimal Triceps Training, Fitness for Desk Jockeys, and Weight Cutting
by adminby adminIt’s estimated that there are over 2+ million scientific papers published each year, and…
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Body BuildingNews
What is the Optimal Combination of Training and Protein Intake for Maximum Muscle Growth?
by adminby adminYour body has to balance between creating and breaking down muscle tissue. When you…
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NewsNutrition/Suppliments
Research Roundup #20: Optimal Rest Intervals, “Overtraining,” and Alcohol after Workouts
by adminby adminIt’s estimated that there are over 2+ million scientific papers published each year, and…
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