“What muscles do dips work?” is a common query in the fitness space. There…
Tag:
Variations
-
-
-
The close-grip lat pulldown is a back exercise that primarily trains the latissimus dorsi,…
-
NewsNutrition/Suppliments
Pull-up vs. Chin-up: Muscles Worked, Differences, and Variations
by adminby adminPull-up vs. Chin-up: Muscles Worked, Differences, and Variations | Legion
-
NewsNutrition/Suppliments
How to Do the Dumbbell Curl: Form, Benefits, and Variations
by adminby adminThe dumbbell curl is the cornerstone of most weightlifters’ biceps training. It’s widely used…
-
NewsNutrition/Suppliments
How to Do the Skullcrusher: Form, Benefits, and Variations
by adminby adminThe skullcrusher is a triceps exercise involving an EZ bar and a bench. It’s…
-
Few exercises are as prized as the push-up. It’s held in such high esteem…
-
-
NewsNutrition/Suppliments
15 Deadlift Variations for Total-Body Size, Strength, and More
by adminby adminThe deadlift is considered by many lifters to be the king of exercises. It…
-
Newer Posts