Bodybuilding.com has released its own organic single origin arabica coffee beans. This brazilian blend of medium dark roasted beans will give you a smooth cup of coffee with notes of cocoa, caramel, and walnuts.
Coffee is usually the cheapest and most available pre-workout beverage on the planet when it comes to an increasing energy aspect. With approximately 70 mg caffeine in each cup, athletes have been consuming coffee as an ergogenic aid to enhance mental focus, reduce fatigue in long distance aerobic endurance, and increase high intensity performance (1).
Reference
- https://pubmed.ncbi.nlm.nih.gov/12834577/
