At some point in their fitness journey, everyone wonders about the differences between machines…
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Weights
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NewsNutrition/Suppliments
Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way
by adminby adminWhether you’re aiming to sculpt your physique, enhance athletic performance, or simply get through…
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If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve…
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NewsNutrition/Suppliments
Ep. #1043: Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More
by adminby adminEp. #1043: Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs.…
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Intro to Cardio Cardiovascular health is the heart of fitness. The health of one’s…
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Body BuildingNews
No Weights, No Problem! 5 Calisthenics Exercises When First Starting Out
by adminby adminWhy Calisthenics? Calisthenics is a simplified approach to hypertrophy that can be done anywhere.…