In the last 19 years, I’ve experienced quite a bit it the fitness game.

I was once the newbie without a clue, following magazine workouts and buying hundreds of dollars of worthless supplements every month.

I was once the guy stuck in a rut, just going through the motions every week without any noticeable improvements in body composition.

I was once the guy who thought dieting to get lean was far more complicated (and grueling) than it has to be.

I was once the guy who figured I didn’t have the genetics for a great physique.

Well, I’m now this guy . . .

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