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I’m offering a slew of diet and exercise “hacks” that will immediately boost your results. “Hacks” are usually hogwash, but in this case, I’m sharing simple tips and tweaks that can make a big difference in your nutrition and training. Listen to this podcast and let me know your thoughts!
Timestamps:
0:00 – Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: https://legionathletics.com/products/books/the-shredded-chef/
3:47 – What are some diet hacks?
6:43 – What are some exercise hacks?
Mentioned on the Show:
Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef – https://legionathletics.com/products/books/the-shredded-chef/
What did you think of this episode? Have anything else to share? Let me know in the comments below!
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